✓ NASM Certified Personal Trainer
✓ Corrective Exercise Specialist
✓ Stretching & Flexibility Specialist
✓ Pilates Instructor
✓ Movement Pattern Optimization Specialist
Transform Your Body Through Advanced Movement Training
With 18 years of hands-on experience, I’ve developed a sophisticated understanding of human movement and performance. Based in NYC, I combine advanced training techniques with therapeutic approaches to help you move better, feel stronger, and perform at your peak.
The Advanced Movement Advantage
I rebuild your foundation. Using a blend of personal training, manual, and corrective exercise, I address the root causes of pain and limitation. This isn’t standard personal training; it’s a complete body optimization system.
Standard personal training focuses on sets and reps. My approach rebuilds your foundation from the ground up. Using advanced movement analysis, we identify restrictions, eliminate compensations, and optimize your body’s natural patterns.
What Sets My Approach Apart
Unlike traditional training that focuses solely on building muscle or losing weight, my method addresses the complete movement system. We work with your body’s natural patterns to create lasting changes. This means you’ll not only look better but move and feel better in everything you do.
Every session integrates movement science with time-tested techniques. By understanding how the body naturally wants to move, we can restore optimal function and prevent future injuries. This approach has helped hundreds of clients break free from chronic pain and movement limitations.
Who I Work With
From desk-bound professionals to active seniors, my clients stay with me because they see lasting results. Whether you’re dealing with chronic pain, looking to boost athletic performance, or want to move better in daily life, my method adapts to your needs.
Custom training packages designed around your goals and schedule. Quality movement education is an investment in your long-term health and performance. First-time clients receive a comprehensive movement assessment to establish a baseline and create a targeted plan.
TRAINING OPTIONS
✓ 60-Minute Power Sessions
✓ 90-Minute Complete Training
✓ 120-Minute Intensive Training
✓ Small Group Training (Inquire for Rates)
WHAT YOU GET
✓ Comprehensive Movement Assessment
✓ Customized Training Program
✓ Progress Tracking System
✓ Movement Pattern Correction
✓ Strength & Performance Enhancement
✓ Pain Resolution Techniques
WHO THIS IS FOR
► Professionals seeking efficient, effective training
► Athletes looking to enhance performance
► Adults wanting to move better and prevent injury
► Anyone dealing with chronic pain or movement limitations
THE PROCESS
1. Initial Movement Assessment
2. Custom Program Design
3. Expert-Led Training Sessions
4. Regular Progress Evaluation
TRAINING LOCATIONS
► Lower East Side Private Studio 77 Ludlow Street
► In-Home Training Throughout Manhattan
► Virtual Training Available
START YOUR TRANSFORMATION TODAY
Book Your Comprehensive Movement Assessment
1. Click below to schedule your assessment
2. Complete brief health questionnaire
3. Meet for your evaluation
4. Get your customized training plan
📞 Direct Line: [Your Phone]
📧 Email: [Your Email]
*Limited spots available for new clients this month
