Do this workout every time you get to the motel and if you don’t have any weights you can probably use a suitcase on either hand you should put the heavier weight on the stronger arm because that arm will usually be the tighter arm and it will most likely always be the right arm Because of how we usually drive-in society and due to the fact that most people are right handed.

If You really want to see a stretch do at least 3 sets of this entire circuit.

20 Dumbell left and rights

20 Dumbell up and downs

60 second one arm Dumbell to the side and 60 seconds in the pocket

Repeat on the other side and then begin with the first exercise for 2 more rounds.