The Twisting Scorpion Manual Stretch is a variation of the Scorpion Manual Stretch that also targets your chest and shoulders in addition to your lower back and hips. Here are the instructions to perform this stretch:
- Lie on your stomach on a comfortable surface, such as a yoga mat or carpeted floor.
- Place your hands flat on the floor by your shoulders.
- Slowly lift your upper body off the ground by pushing up with your hands, keeping your arms straight.
- As you lift your upper body, bring your right foot up toward your left hand.
- Rotate your torso to the left, extending your right arm out to the side.
- Grasp your right ankle with your left hand and gently pull your foot toward your buttocks, while continuing to rotate your torso to the left.
- Hold the stretch for 10-15 seconds, then release and repeat on the other side.
Some tips to keep in mind while performing the Twisting Scorpion Manual Stretch:
- Keep your elbows close to your body and avoid flaring them out.
- Keep your hips and pelvis in contact with the ground.
- Make sure to breathe deeply and evenly throughout the stretch.
- If you feel any pain or discomfort, release the stretch immediately.
It’s always a good idea to consult with a healthcare professional or certified fitness trainer before starting any new exercise routine, especially if you have any pre-existing injuries or medical conditions.