Common Questions

Q: What makes your approach different? A: Our integrated approach combines personal training, Pilates, and manual therapy, creating a comprehensive system for lasting results. With 18 years of experience and specialized certifications in NASM and GOATA protocols, we provide a unique blend of scientific assessment and practical application.

Q: How long until I see results? A: While each client’s journey is unique, we typically see meaningful progress within the first 4-6 weeks. Our average client retention of 2+ years speaks to our ability to deliver and maintain results.

Q: What should I expect in my first session? A: Your journey begins with a comprehensive movement assessment including: • Overhead squat analysis • Gait pattern evaluation • Static postural assessment • Basic range of motion tests • Discussion of your goals and history

Q: Do you offer package deals? A: Yes, we offer customized packages combining personal training, Pilates, and manual therapy services. Packages are tailored to your specific needs and goals.

Q: Where are you located? A: We serve clients in Manhattan’s Upper East Side and Lower East Side locations.

Q: What’s your cancellation policy? [24 Hours cancelation policy]