Category: Uncategorized
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FAQ
Common Questions Q: What makes your approach different? A: Our integrated approach combines personal training, Pilates, and manual therapy, creating […]
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Integrative Manual Therapy: A Beginner’s Guide
Integrative manual therapy is a comprehensive approach to treating illness and disability using skilled hand techniques. It aims to restore […]
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Breaking the Cumulative Injury Cycle: The Role of Integrated Manual Therapy
In the realm of sports, physical activities, and even daily life, injuries are an unfortunate reality that many individuals face. […]
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Imprint Your Lower Back
To imprint your back into the mat while doing core exercises, follow these steps: Imprinting your back into the mat […]
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Lower Back Stretching
To help enhance flexibility and alleviate tension in your lower back, try this straightforward stretching regimen: Begin with the Cat-Cow […]
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Top 5 General lifting Exercises
The top 5 lifting exercises, often referred to as the “big 5”, are: These exercises are often considered the foundation […]