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FAQ
Common Questions Q: What makes your approach different? A: Our integrated approach combines personal training, Pilates, and manual therapy, creating […]
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Integrative Manual Therapy: A Beginner’s Guide
Integrative manual therapy is a comprehensive approach to treating illness and disability using skilled hand techniques. It aims to restore […]
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Breaking the Cumulative Injury Cycle: The Role of Integrated Manual Therapy
In the realm of sports, physical activities, and even daily life, injuries are an unfortunate reality that many individuals face. […]
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Imprint Your Lower Back
To imprint your back into the mat while doing core exercises, follow these steps: Imprinting your back into the mat […]
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Lower Back Stretching
To help enhance flexibility and alleviate tension in your lower back, try this straightforward stretching regimen: Begin with the Cat-Cow […]
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Top 5 General lifting Exercises
The top 5 lifting exercises, often referred to as the “big 5”, are: These exercises are often considered the foundation […]
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Neck Release With Dumbells – Road Trip / Travel Therapy Exercise
Do this workout every time you get to the motel and if you don’t have any weights you can probably use a suitcase on either hand you should put the heavier weight on the stronger arm because that arm will usually be the tighter arm and it will most likely always be the right arm…
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How To Perform a Scorpion Stretch
The Twisting Scorpion Manual Stretch is a variation of the Scorpion Manual Stretch that also targets your chest and shoulders […]
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Low back Exercises
Lower back exercises are exercises that specifically target the muscles in the lower back region, including the erector spinae, multifidus, […]
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A Simple Pilates routine for pain management.
Remember to always listen to your body and modify the exercises as needed. It’s always a good idea to consult […]